Osteoarthritis in the neck
Neck osteoarthritis, or cervical spondylosis, is an age-related change in the cervical spine in which the cartilage in the facet joints of the neck gradually breaks down. This can lead to stiffness, pain, and reduced mobility in the neck. In some cases, the changes also affect nerves, which can cause numbness or weakness in the arms and hands.
Cervical osteoarthritis is common, especially in people over 50, and often develops slowly over time. Although osteoarthritis cannot be cured, there are many ways to relieve symptoms and improve quality of life through proper treatment and adaptation of daily routines.
Causes & common symptoms of osteoarthritis in the neck
Common causes of neck osteoarthritis
Aging
The most common cause of cervical osteoarthritis is natural aging, where cartilage and discs wear down over time.
Repetitive strain
Prolonged sitting, one-sided movements, or poor posture for extended periods can accelerate wear and tear on the neck.
Previous neck injuries
Old injuries, such as whiplash, can contribute to earlier or more severe osteoarthritis changes.
Hereditary factors
Genetics can play a role in how quickly and to what extent osteoarthritis develops.
Inflammatory conditions
Chronic joint diseases such as rheumatoid arthritis can also affect the joints of the neck.
Common symptoms of osteoarthritis in the neck
Neck pain
A dull or aching pain that is often worsened by sitting still or when straining.
Stiffness
The neck may feel stiff, especially in the morning or after rest.
Limited mobility
Difficulty turning or tilting the head in different directions.
Snapping noises when moving
Some people experience snapping or cracking sounds from the neck when moving, which is common with osteoarthritis.
Headache
The pain can sometimes radiate to the back of the head and cause tension headaches.
Numbness and tingling
If osteoarthritis changes affect nerves, symptoms can spread to the shoulders, arms or fingers.
Balance impairment or dizziness
In some cases, osteoarthritis in the neck can affect balance.
How is treatment for osteoarthritis in the neck done?
The treatment aims to reduce pain, improve mobility and strengthen the supporting structures around the neck. At our first meeting, we will conduct a thorough examination to determine the cause and extent of your symptoms.
Common treatment interventions include:
Soft tissue therapy and mobilization
To reduce muscle tension and improve joint mobility.
Training and exercises
Rehabilitation focusing on posture, mobility and strength in the neck, shoulders and upper back.
Ergonomics and lifestyle advice
To avoid overload in everyday life and reduce recurring problems.
Relaxation techniques and breathing exercises
Can relieve tension and pain related to stress.
If necessary, we collaborate with doctors or other therapists to supplement the treatment. Many people find that regular manual therapy combined with adapted training gives very good results.
