Golf elbow
Golfer’s elbow, also known as medial epicondylitis, is an overuse injury that specifically affects the tendons in the muscles on the inside of the forearm. Unlike tennis elbow, where the pain is felt on the outside of the elbow, the pain of golfer’s elbow is localized to the inside of the elbow.
Golfer’s elbow is caused by overuse of the muscles and tendons that attach to the inside of the elbow, near the small bony bump called the epicondyle. This overuse can result from repetitive motion or overuse of the forearm muscles, especially during activities that involve gripping, lifting, and twisting.
Cause & common symptoms of golfer's elbow
Common Causes of Golfer’s Elbow
Golfer’s elbow, or medial epicondylitis, is often caused by overuse of the muscles and tendons that attach to the inner part of the elbow, near the epicondyle (the small bony bump on the inside of the elbow). Here are some common causes of golfer’s elbow:
Repetitive motion
Repeated motions that involve gripping, lifting, and twisting the forearm can lead to overuse of the muscles and tendons that are connected to the inner part of the elbow.
Overuse of the forearm
Performing tasks that require excessive use of the muscles of the forearm, such as playing golf, lifting heavy objects, or using hand tools, can increase the risk of golfer’s elbow.
Inadequate warm-up
Inadequate warm-up or lack of stretching before physical activity can increase the risk of overuse injuries, including golfer’s elbow.
Improper technique
Using improper technique during sports activities or work tasks can increase stress on the muscles and tendons of the forearm and contribute to the development of golfer’s elbow.
Muscles that are too strong on one side
If the muscles on one side of the forearm are too strong in relation to the opposing muscles, it can create an imbalance and increase the risk of golfer’s elbow.
Age and wear and tear
Aging can lead to natural weakening and wear and tear of tendons, which increases the risk of overuse injuries such as golfer’s elbow.
Work-related strain
Occupations that involve repetitive motions or heavy lifting can increase the risk of golfer’s elbow, especially if proper ergonomic measures are not taken.
Lack of recovery
Inadequate rest and recovery after periods of intense activity can increase the risk of overuse injuries such as golfer’s elbow.
Common Symptoms of Golfer’s Elbow
Golfer’s elbow, or medial epicondylitis, manifests itself through a variety of symptoms that indicate overuse and irritation of the muscles and tendons on the inner side of the elbow. Here are some common symptoms of golfer’s elbow:
Pain
The most prominent symptom is pain on the inside of the elbow near the epicondyle. The pain may be aching, dull, or sharp, and may increase with activity involving the muscles of the forearm.
Tenderness to the Touch
The area around the inner side of the elbow may be tender to the touch. Pressure on this area may trigger or worsen the pain.
Stiffness
The muscles around the elbow may feel stiff and uncomfortable, especially after periods of activity. Stiffness can make it difficult to bend or straighten the arm.
Weakness
Muscle weakness may occur, making it difficult to perform certain movements or hold objects with normal strength.
Difficulty gripping
Golfer’s elbow can affect the ability to hold and grip objects properly. This can be problematic for everyday activities such as holding a pen, lifting something, or shaking hands.
Pain with activity
Pain tends to increase with activities that involve gripping and lifting, such as holding a golf club, using tools, or lifting weights.
Pain with wrist extension
Bending or extending the wrist can trigger pain, especially if done forcefully or repeatedly.
Difficulty sleeping
The pain from golfer’s elbow can worsen at night and make it difficult to find a comfortable sleeping position.
It is important to seek medical advice if you experience any of these symptoms, especially if the pain is persistent or worsens over time. Early diagnosis and appropriate treatment can help minimize discomfort and promote a faster recovery from golfer’s elbow.
How is golfer's elbow treated?
Before we perform a treatment for golfer’s elbow, we always do a proper examination and look at the entirety of your problem. Many times the pain you experience can originate from another or more places in the body.
The chiropractor Dubai can use various manual techniques to relieve tension and improve mobility in one or more joints and the area around your problem. This can include joint manipulation, soft tissue treatment, muscle stretching but also advice on rehabilitation training and ergonomics. If necessary, we cooperate with other healthcare providers and ensure that you receive the right type of care. Book an appointment with our chiropractor in Stockholm for an examination.
